the confidence blog

I frequently get asked this question: “Why are you so happy?” People have told me countless times that I'm vibrant, lively, enthusiastic – the list goes on! I've spent years living my life with the intention of enjoying it; of prioritizing love, comp...

I frequently get asked this question: “Why are you so happy?” People have told me countless times that I'm vibrant, lively, enthusiastic–the list goes on! I've spent years living my life with the intention of enjoying it; of prioritizing love, compas...

Throughout my career, I've always looked for ways to seem more trustworthy, credible, and reliable. Personal brand is a big part of it, but I've learned that body language is almost as important! 

How you hold yourself, your mannerisms, and even how...

Something I've learned throughout my life is that self care is the most important tool to stay happy and healthy–both physically and mentally! Even though it's underrated, self care is sustainable, simple, and proven to give every aspect of your life...

If there's one thing I know about working, it's easy to get caught up in the day-to-day grind of work, forgetting that you need to take time for yourself. If you're anything like me, you might feel like you just don't have the time for it. The fact i...